![]() The high fiber content in apples of both soluble and insoluble forms helps form, soften, and transport poop through the large intestine, improving digestion and bowel movements. Soluble fiber, present in oats and peas (among many other foods), works as a bulking agent and is often used to treat diarrhea. Insoluble fiber, found in foods like sweet potatoes and Brussels sprouts, helps soften stool and aids in the prevention of constipation. A high fiber intake helps to feed a healthy digestive system. Fibers (soluble and insoluble)Īpples are a great source of both soluble and insoluble fibers. WaterĪpples are composed of approximately 80% water, making apple juice a great source of hydration.Īdequate hydration promotes regular bowel movements, helping to soften hard stools and facilitating their passage through the digestive system.Ĭonsuming apple juice might help you poop more by maintaining proper fluid balance in the body. Sorbitol is often used to treat constipation due to its gentle yet effective action on the digestive system. Like other sugar alcohols, sorbitol has a gentle laxative effect and promotes bowel movements by drawing water into the gut, and softening the stool. Sorbitol is a natural sugar alcohol (unabsorbable carbohydrate) found in apples and a few other fruits. When you purchase anything using a link on this page, I get a small commission at no additional cost to you. This article may contain links to products. Here are the nutrients in apples that work together to promote healthy poops. Nutrients in apple juice that make you poopĪpple juice may support good digestion and alleviate occasional or chronic constipation. High-quality apple juice brands and homemade apple juice also contain soluble and insoluble fiber to improve bowel movements.Ĭonsider drinking a glass of apple juice in the morning to sustain healthy digestion. It offers a very gentle laxative effect by providing sorbitol, water, and plenty of vitamin C. applesauce for constipationĪpple juice is a well-known home remedy for constipation, especially in toddlers and children. Enhancing apple juice for constipation relief.How much apple juice should you drink for better digestion?.Nutrients in apple juice that make you poop.Its laxative properties help to relieve constipation related issues effectively. Mix 2 teaspoons of triphala powder with a glass of water and drink on an empty stomach every morning. Triphala is an Indian Ayurvedic remedy to cater to a whole host of health issues. Take two teaspoonful of castor oil before dozing off at night and you would wake up to a constipation-free self. It is a very potent laxative and promotes normal bowel movement in a similar way to olive oil. It will relieve gas and acidity, soften stool and ease its passage out of your body. Mix a teaspoonful of baking soda in a glass of water and drink it before bed. This is a home-made ready for many an ailment, especially those related to your stomach. Apple juice is a rich source of dietary fiber and sipping the cold-pressed variety of it, throughout the day will ensure that constipation never bothers you. It is a stimulant for your digestive system and prompts the body to get rid of toxins in every form and shape.ĭietary fiber has a major role in facilitating bowel movement through your gut. The high magnesium content of jaggery will ensure that your bowel movement is smooth and unhindered, the following morning.īefore you hit the washroom, drink a glassful of water infused with lemon juice. Mix a tablespoon of jaggery in a glass of warm water and gulp it down before going to bed. ![]() Our favorite desi ‘sweetener’ works wonders in curing both chronic and occasional occurrences of constipation. Here are some natural drinks that you may resort to, if constipation threatens to strangle your days: Even then, there is a percentage of people who have the right diet and none of the listed conditions and still suffer from constipation or irregular bowel habits. There are also certain medications or conditions like IBS, hypothyroidism and pregnancy that can trigger constipation. Constipation is usually a result of an unhealthy lifestyle like consuming over-processed foods, having a low fiber diet, lack of physical activity and inadequate water intake.
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